Stay Strong and Healthy: 5 Must-Follow Pole Dance Class Aftercare Tips
You’ve taken a sensual dance, pole dance, or yoga class and it’s left you feeling happy and sore. Here are 5 after care tips to manage your soreness and feel better.
Self Care is NOT Selfish.
Can I speak honestly for just a moment? There’s a lot of guilt and shame that gets piled on when someone talks…
Embrace the Power of Self Care Rituals: A Short Guide to Nurturing Your Well-Being
Self care rituals are a necessary practice for a well-rounded and fulfilling life. By embracing self-care rituals, you can manage stress, boost your mental and physical health, and improve your relationships. Silk Studio would love to be part of one of your self care rituals.
